Ww Spicy Lime Shrimp has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Ww Spicy Lime Shrimp, and we advise that this food in moderation.
Calories from Protein | 65% | |
Calories from Fat | 13% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.42 IU | 0.01% | Bottom 30% | Low |
Retinol | 25.5 mcg | |||
Vitamin C | 13.4 mg | 22.3% | Top 30% | High |
Vitamin D | 0.84 IU | 0.21% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.6 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.42 mcg | 7% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.6 mg | 3.3% | Mid 40% | Average |
Iron | 0.42 mg | 2.3% | Mid 40% | Average |
Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
Phosphorus | 130.1 mg | 13% | Mid 40% | Average |
Potassium | 174.5 mg | 5% | Mid 40% | Average |
Sodium | 73.1 mg | 3% | Bottom 30% | Low |
Zinc | 0.42 mg | 2.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.2 mcg | 20.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.92 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.17 g | 0.84% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 151 Calories from Fat 19
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 172.8 mg 57.6%
Sodium 174.6 mg 7.3%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 1.5 g6%
Sugars 3.8 g
Protein 24.3 g 48.6%
Vitamin A 0% Vitamin C 53.3%
Calcium 7.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 62
Protein 6.4 g | Carbs 3.4 g | Fat 0.55 g
Per Serving | Calories 99
Protein 9.2 g | Carbs 10.1 g | Fat 2.8 g
Per Serving | Calories 263
Protein 12 g | Carbs 30.7 g | Fat 9.8 g
Per Serving | Calories 161
Protein 12.1 g | Carbs 9.8 g | Fat 8.1 g
Per Serving | Calories 307
Protein 1.5 g | Carbs 17.7 g | Fat 26.3 g
Per Serving | Calories 209
Protein 2.3 g | Carbs 40.4 g | Fat 4.5 g
Per Serving | Calories 141
Protein 11.7 g | Carbs 14.3 g | Fat 4.7 g
Per Serving | Calories 108
Protein 4.3 g | Carbs 16.5 g | Fat 4.7 g