Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
WW Lemon Cupcakes - Recipe and Nutrition Facts
53

WW Lemon Cupcakes Recipe

WW Lemon Cupcakes has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing WW Lemon Cupcakes has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat18%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.06 mg4%
Riboflavin0.05 mg2.7%
Niacin0.54 mg2.7%
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.49 mg2.7%
Magnesium0 mg
Phosphorus0 mg
Potassium13.4 mg0.4%
Sodium189.6 mg7.9%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%
Dietary Fiber0 g
Sugars14.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 189.6 mg 7.9%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 0 g

Sugars 14.1 g

Protein 1.3 g 2.6%

Vitamin A Vitamin C

Calcium 4% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=88812 Embed Table:

Related Searches

36

Lemon Angelfood Cupcakes With..

Per Serving | Calories 109
Protein 2.7 g | Carbs 25.1 g | Fat 0 g

64

Lemon Cupcake

Per Serving | Calories 208
Protein 2.5 g | Carbs 27.3 g | Fat 10.1 g

39

Low-fat Lemon Cupcake

Per Serving | Calories 174
Protein 3.8 g | Carbs 31.6 g | Fat 4.4 g

79

Andrew's Lemon Cupcakes

Per Serving | Calories 160
Protein 3.1 g | Carbs 22.6 g | Fat 6.8 g

75

Apple Cake (Low fat) (Low Sugar)

Per Serving | Calories 163
Protein 3.9 g | Carbs 28.1 g | Fat 4.1 g

80

Chocolate Cake NO Sugar KK

Per Serving | Calories 134
Protein 3.1 g | Carbs 26.2 g | Fat 1.9 g

14

Cocoa Cheesecake

Per Serving | Calories 236
Protein 5.1 g | Carbs 3.4 g | Fat 22.8 g

54

Amazing Apple Pie

Per Serving | Calories 237
Protein 1.2 g | Carbs 34.4 g | Fat 11.3 g