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Ww Hot Eggnog - Recipe and Nutrition Facts
87

Ww Hot Eggnog Recipe

Ww Hot Eggnog has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium and Vitamin D.

The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Ww Hot Eggnog, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat12%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • High in Vitamin D
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A243.2 IU4.9%Top 30%High
Retinol57.9 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D53 IU13.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.7 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.55 mcg9.1%Top 30%High
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.8 mg15.7%Top 10%Very High
Iron0.55 mg3%Mid 40%Average
Magnesium18 mg4.5%Mid 40%Average
Phosphorus117.5 mg11.7%Mid 40%Average
Potassium218.6 mg6.2%Top 30%High
Sodium97.1 mg4%Mid 40%Average
Zinc0.55 mg3.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.9 mcg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Mid 40%Average
Dietary Fiber0 g
Sugars5.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.9%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.93 g1.4%Bottom 30%Low
Saturated Fat0.27 g1.4%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.5 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 3.9 mg 1.3%

Sodium 177.7 mg 7.4%

Total Carbohydrates 15.5 g 5.2%

Dietary Fiber 0 g

Sugars 10.2 g

Protein 11.8 g 23.6%

Vitamin A 8.9% Vitamin C 3.3%

Calcium 28.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ww-hot-eggnog-193729 Embed Table:

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