Ww Chili Dip has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Ww Chili Dip, and we advise that this food in moderation.
Calories from Protein | 51% | |
Calories from Fat | 9% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | Top 10% | Very High |
Retinol | 4.9 mcg | |||
Vitamin C | 4.9 mg | 8.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 26.8 mcg | 6.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 204.9 mg | 20.5% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 17.1 mg | 4.3% | Mid 40% | Average |
Phosphorus | 300 mg | 30% | Top 10% | Very High |
Potassium | 234.1 mg | 6.7% | Top 30% | High |
Sodium | 866.3 mg | 36.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.4 mcg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 4.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.73 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.24 g | 1.2% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 2.7 mg 0.9%
Sodium 355.2 mg 14.8%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.4 g1.6%
Sugars 1.7 g
Protein 3.7 g 7.4%
Vitamin A 4.1% Vitamin C 3.3%
Calcium 8.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 238
Protein 10.5 g | Carbs 9.6 g | Fat 18.2 g
Per Serving | Calories 154
Protein 10.7 g | Carbs 5.4 g | Fat 10 g
Per Serving | Calories 244
Protein 10.5 g | Carbs 6.5 g | Fat 20.1 g
Per Serving | Calories 269
Protein 7.4 g | Carbs 4.1 g | Fat 25.2 g
Per Serving | Calories 194
Protein 5.2 g | Carbs 20.1 g | Fat 10.5 g
Per Serving | Calories 175
Protein 5.4 g | Carbs 25.7 g | Fat 5.8 g
Per Serving | Calories 147
Protein 8.1 g | Carbs 5.8 g | Fat 9.2 g
Per Serving | Calories 105
Protein 3 g | Carbs 23.6 g | Fat 0.21 g