Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ww Chili Dip - Recipe and Nutrition Facts
36

Ww Chili Dip Recipe

Ww Chili Dip has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Ww Chili Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat9%
 Calories from Carbs40%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%Top 10%Very High
Retinol4.9 mcg
Vitamin C4.9 mg8.1%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate26.8 mcg6.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium204.9 mg20.5%Top 10%Very High
Iron0 mg
Magnesium17.1 mg4.3%Mid 40%Average
Phosphorus300 mg30%Top 10%Very High
Potassium234.1 mg6.7%Top 30%High
Sodium866.3 mg36.1%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.4 mcg3.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars4.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.73 g1.1%Bottom 30%Low
Saturated Fat0.24 g1.2%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 2.7 mg 0.9%

Sodium 355.2 mg 14.8%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.4 g1.6%

Sugars 1.7 g

Protein 3.7 g 7.4%

Vitamin A 4.1% Vitamin C 3.3%

Calcium 8.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ww-chili-dip-448150 Embed Table:

Related Searches

35

Dynamite Chili Dip

Per Serving | Calories 238
Protein 10.5 g | Carbs 9.6 g | Fat 18.2 g

22

Freezer Friendly Chili Dip

Per Serving | Calories 154
Protein 10.7 g | Carbs 5.4 g | Fat 10 g

28

Skyline Chili Dip

Per Serving | Calories 244
Protein 10.5 g | Carbs 6.5 g | Fat 20.1 g

15

Madison's Chili Dip

Per Serving | Calories 269
Protein 7.4 g | Carbs 4.1 g | Fat 25.2 g

58

Scottish Skirlie Bread

Per Serving | Calories 194
Protein 5.2 g | Carbs 20.1 g | Fat 10.5 g

83

Veggie Sauce for Pasta

Per Serving | Calories 175
Protein 5.4 g | Carbs 25.7 g | Fat 5.8 g

39

Mariscada En Salsa Verde (Seafood..

Per Serving | Calories 147
Protein 8.1 g | Carbs 5.8 g | Fat 9.2 g

26

Citrus Szechuan Noodle Bowl Sauce

Per Serving | Calories 105
Protein 3 g | Carbs 23.6 g | Fat 0.21 g