WW Celebration cake has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing WW Celebration cake has been given a composite ranking of 54, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 16% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 4.1 mg | 6.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.38 mg | 1.3% | ||
Thiamin | 0.09 mg | 6% | ||
Riboflavin | 0.05 mg | 3.2% | ||
Niacin | 0.76 mg | 3.8% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 30.4 mcg | 7.6% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | ||
Iron | 0.5 mg | 2.8% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 74 mg | 7.4% | ||
Potassium | 29.6 mg | 0.8% | ||
Sodium | 285 mg | 11.9% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.08 mg | 4.1% | ||
Selenium | 0.7 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 16.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 165 Calories from Fat 0
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 285 mg 11.9%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber 0.3 g1.2%
Sugars 16.3 g
Protein 2 g 4%
Vitamin A Vitamin C 6.8%
Calcium 3.3% Iron 2.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 2.9 g | Carbs 38.8 g | Fat 2.9 g
Per Serving | Calories 237
Protein 2 g | Carbs 47.7 g | Fat 10.5 g
Per Serving | Calories 214
Protein 6 g | Carbs 48.7 g | Fat 0.4 g
Per Serving | Calories 217
Protein 2.8 g | Carbs 22.7 g | Fat 12.7 g
Per Serving | Calories 146
Protein 1.7 g | Carbs 19.1 g | Fat 7.1 g
Per Serving | Calories 132
Protein 3 g | Carbs 28.5 g | Fat 2.3 g
Per Serving | Calories 71
Protein 1.1 g | Carbs 7.8 g | Fat 4.2 g
Per Serving | Calories 136
Protein 1.2 g | Carbs 19.5 g | Fat 2.1 g