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WW Celebration cake - Recipe and Nutrition Facts
54

WW Celebration cake Recipe

WW Celebration cake has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing WW Celebration cake has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat16%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C4.1 mg6.8%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.09 mg6%
Riboflavin0.05 mg3.2%
Niacin0.76 mg3.8%
Vitamin B60 mg0.2%
Folate30.4 mcg7.6%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron0.5 mg2.8%
Magnesium2.8 mg0.7%
Phosphorus74 mg7.4%
Potassium29.6 mg0.8%
Sodium285 mg11.9%
Zinc0.08 mg0.5%
Copper0.02 mg0.8%
Manganese0.08 mg4.1%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%
Dietary Fiber0.3 g1.2%
Sugars16.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 285 mg 11.9%

Total Carbohydrates 31.7 g 10.6%

Dietary Fiber 0.3 g1.2%

Sugars 16.3 g

Protein 2 g 4%

Vitamin A Vitamin C 6.8%

Calcium 3.3% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=624628 Embed Table:

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