Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ww Asian Meatballs - Recipe and Nutrition Facts
59

Ww Asian Meatballs Recipe

Ww Asian Meatballs has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Ww Asian Meatballs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat7%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A109.6 IU2.2%Mid 40%Average
Retinol0 mcg
Vitamin C10.5 mg17.5%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg19.1%Top 30%High
Vitamin B60.48 mg23.9%Top 10%Very High
Folate15.8 mcg3.9%Mid 40%Average
Folic Acid3.3 mcg
Vitamin B120.48 mcg8%Top 30%High
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.5 mg2.2%Mid 40%Average
Iron0.96 mg5.3%Mid 40%Average
Magnesium21.5 mg5.4%Mid 40%Average
Phosphorus128.7 mg12.9%Mid 40%Average
Potassium233.5 mg6.7%Top 30%High
Sodium153.6 mg6.4%Mid 40%Average
Zinc0.96 mg6.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15.3 mcg21.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Mid 40%Average
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars2.7 g
Glucose0.5 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.4 mg
Glutamic Acid2.4 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.67 g1%Bottom 30%Low
Saturated Fat0.14 g0.72%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 12

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 70.5 mg 23.5%

Sodium 321 mg 13.4%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 1.4 g5.6%

Sugars 5.7 g

Protein 30.9 g 61.8%

Vitamin A 4.6% Vitamin C 36.7%

Calcium 4.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ww-asian-meatballs-208817 Embed Table:

Related Searches

49

Asian Meatballs 2

Per Serving | Calories 363
Protein 6.4 g | Carbs 4.4 g | Fat 36 g

68

Asian Meatball Soup 1

Per Serving | Calories 142
Protein 7.5 g | Carbs 15.9 g | Fat 5.6 g

96

Asian Meatball and Rice Toss

Per Serving | Calories 115
Protein 3.9 g | Carbs 4.7 g | Fat 9.7 g

66

Asian Turkey Meatballs in Lettuce..

Per Serving | Calories 80
Protein 12.6 g | Carbs 2.32 g | Fat 2.1 g

37

Johnny Mazetti (Panama)

Per Serving | Calories 202
Protein 10.6 g | Carbs 20.9 g | Fat 8.7 g

70

Spinach Chicken Salad 1

Per Serving | Calories 277
Protein 8.6 g | Carbs 39.7 g | Fat 9.5 g

76

Shells With Spinach

Per Serving | Calories 165
Protein 9.3 g | Carbs 17.4 g | Fat 6.8 g

50

Moroccan-Spiced Lamb Burgers With..

Per Serving | Calories 201
Protein 9.9 g | Carbs 5.4 g | Fat 15.5 g