Ww 6 Points - Beer Soaked Beef has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Ww 6 Points - Beer Soaked Beef, and we advise that this food sparingly.
Calories from Protein | 45% | |
Calories from Fat | 47% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.4 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.8 mg | 4.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.9 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.3 mg | 0.8% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 5.6 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 13.9 mg | 1.4% | Bottom 30% | Low |
Potassium | 37.5 mg | 1.1% | Bottom 30% | Low |
Sodium | 633.1 mg | 26.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.6 g | 69.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | Top 30% | High |
Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.8 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 47.6 mg 15.9%
Sodium 455.8 mg 19%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0 g
Sugars 2.3 g
Protein 24.9 g 49.8%
Vitamin A 0% Vitamin C 3.3%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 288
Protein 12.2 g | Carbs 10.2 g | Fat 21.3 g
Per Serving | Calories 53
Protein 5.5 g | Carbs 4.7 g | Fat 0.83 g
Per Serving | Calories 183
Protein 12.8 g | Carbs 3.3 g | Fat 12.5 g
Per Serving | Calories 15
Protein 0.59 g | Carbs 1.05 g | Fat 0.99 g
Per Serving | Calories 125
Protein 4.4 g | Carbs 19.5 g | Fat 3.6 g
Per Serving | Calories 205
Protein 4.4 g | Carbs 27.2 g | Fat 9.4 g
Per Serving | Calories 124
Protein 7.3 g | Carbs 11.4 g | Fat 5.3 g
Per Serving | Calories 184
Protein 9.6 g | Carbs 26.8 g | Fat 4.9 g