Ww 3 Points - Beer Broiled Chicken Drumsticks has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ww 3 Points - Beer Broiled Chicken Drumsticks has been given a composite ranking of 33, and in moderation.
Calories from Protein | 69% | |
Calories from Fat | 25% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% | Mid 40% | Average |
Retinol | 12.2 mcg | |||
Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
Vitamin D | 3.4 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.4 mg | 21.9% | Top 10% | Very High |
Vitamin B6 | 0.31 mg | 15.6% | Top 30% | High |
Folate | 8.8 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.31 mcg | 5.2% | Top 30% | High |
Pantothenic Acid | 0.94 mg | 9.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.3 mg | 1% | Bottom 30% | Low |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 18.1 mg | 4.5% | Mid 40% | Average |
Phosphorus | 122.8 mg | 12.3% | Mid 40% | Average |
Potassium | 171.9 mg | 4.9% | Mid 40% | Average |
Sodium | 154.5 mg | 6.4% | Mid 40% | Average |
Zinc | 1.6 mg | 10.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.22 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
Saturated Fat | 0.63 g | 3.1% | Bottom 30% | Low |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.9 g | |||
Water | 80.6 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 70
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 174.7 mg 58.2%
Sodium 494.4 mg 20.6%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 47.3 g 94.6%
Vitamin A 2.9% Vitamin C 16.7%
Calcium 3.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 352
Protein 17 g | Carbs 11.1 g | Fat 25.9 g
Per Serving | Calories 148
Protein 11.2 g | Carbs 2.2 g | Fat 9.8 g
Per Serving | Calories 147
Protein 10.8 g | Carbs 3.8 g | Fat 8.1 g
Per Serving | Calories 97
Protein 9.6 g | Carbs 4.8 g | Fat 4 g
Per Serving | Calories 170
Protein 0 g | Carbs 46 g | Fat 0 g
Per Serving | Calories 182
Protein 17.1 g | Carbs 18.6 g | Fat 4 g
Per Serving | Calories 137
Protein 0.45 g | Carbs 33.6 g | Fat 0.45 g
Per Serving | Calories 275
Protein 6.4 g | Carbs 17.3 g | Fat 21.2 g