Mission - Wraps Sundried Tomato Basil has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Mission - Wraps Sundried Tomato Basil, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 22% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 785.7 mg | 32.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 550 mg 22.9%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 32
Protein 0 g | Carbs 0.71 g | Fat 2.8 g
Per 100g | Calories 298
Protein 6.7 g | Carbs 50 g | Fat 6.7 g
Per 100g | Calories 333
Protein 1.3 g | Carbs 13.3 g | Fat 33.3 g
Per 100g | Calories 129
Protein 18.8 g | Carbs 2.35 g | Fat 4.7 g
Per 100g | Calories 265
Protein 8.2 g | Carbs 51 g | Fat 4.1 g
Per 100g | Calories 300
Protein 7.1 g | Carbs 50 g | Fat 6.4 g
Per 100g | Calories 500
Protein 9.1 g | Carbs 68.2 g | Fat 22.7 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 7.9 g