wrap jambon bleu Recipe
wrap jambon bleu has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 71.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.73 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for wrap jambon bleu, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Riboflavin
- Very high in Thiamin
- High in Dietary Fiber
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 400 IU | 8% | ||
| Vitamin C | 3.5 mg | 5.9% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.5 mg | 4.9% | ||
| Thiamin | 1.1 mg | 76.3% | ||
| Riboflavin | 0.51 mg | 29.9% | ||
| Niacin | 7.3 mg | 36.7% | ||
| Vitamin B6 | 0.29 mg | 14.5% | ||
| Folate | 164.4 mcg | 41.1% | ||
| Vitamin B12 | 0.47 mcg | 7.8% | ||
| Pantothenic Acid | 1 mg | 10.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 4.7 mg | 26.3% | ||
| Magnesium | 47.2 mg | 11.8% | ||
| Phosphorus | 301 mg | 30.1% | ||
| Potassium | 463.5 mg | 13.2% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 2.1 mg | 14.3% | ||
| Copper | 0.4 mg | 19.9% | ||
| Manganese | 0.65 mg | 32.4% | ||
| Selenium | 36.8 mcg | 52.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.4 g | 23.8% | ||
| Dietary Fiber | 5.2 g | 20.8% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.8 g | 55.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.4 g | 36% | ||
| Saturated Fat | 10 g | 50% | ||
| Monounsaturated Fat | 7.2 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 612 Calories from Fat 0
% Daily Value *
Total Fat 23.4 g 36%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 62.3 mg 20.8%
Sodium 1 mg 0%
Total Carbohydrates 71.4 g 23.8%
Dietary Fiber 5.2 g20.8%
Sugars 1 g
Protein 27.8 g 55.6%
Vitamin A 8% Vitamin C 5.9%
Calcium 6% Iron 26.3%
*Based on a 2000 Calorie diet
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