Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
World's Greatest Zucchini Bread - Recipe and Nutrition Facts
63

World's Greatest Zucchini Bread Recipe

World's Greatest Zucchini Bread has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing World's Greatest Zucchini Bread has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs52%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C0.42 mg0.7%
Vitamin D1.6 IU0.4%
Vitamin E0.8 mg2.7%
Thiamin0.03 mg1.7%
Riboflavin0.03 mg2%
Niacin0.2 mg1%
Vitamin B60.01 mg0.6%
Folate7.6 mcg1.9%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.27 mg1.5%
Magnesium2.8 mg0.7%
Phosphorus14 mg1.4%
Potassium28.9 mg0.8%
Sodium72.4 mg3%
Zinc0.08 mg0.5%
Copper0.01 mg0.6%
Manganese0.05 mg2.6%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber0.6 g2.4%
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat0.4 g2%
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 14.2 mg 4.7%

Sodium 72.4 mg 3%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0.6 g2.4%

Sugars 6.8 g

Protein 1.1 g 2.2%

Vitamin A 2.2% Vitamin C 0.7%

Calcium 0.9% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1169462 Embed Table:

Related Searches

75

Zucchini Bread Muffins under 50..

Per Serving | Calories 48
Protein 2.4 g | Carbs 14.1 g | Fat 0.3 g

41

Lightened Zucchini Bread

Per Serving | Calories 93
Protein 2.2 g | Carbs 17.9 g | Fat 0.7 g

72

zucchini oatmeal bread

Per Serving | Calories 122
Protein 1.8 g | Carbs 15.3 g | Fat 6.1 g

67

Zucchini Bread with Flaxseed

Per Serving | Calories 172
Protein 3 g | Carbs 28.4 g | Fat 5.6 g