World's Best Pimiento Cheese 1 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing World's Best Pimiento Cheese 1 has been given a composite ranking of 23, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 79% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1151.2 IU | 23% | Top 10% | Very High |
Retinol | 180.5 mcg | |||
Vitamin C | 9.8 mg | 16.3% | Top 30% | High |
Vitamin D | 17.1 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 19.5 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 402.4 mg | 40.2% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 36.6 mg | 9.1% | Top 30% | High |
Phosphorus | 329.3 mg | 32.9% | Top 10% | Very High |
Potassium | 165.9 mg | 4.7% | Mid 40% | Average |
Sodium | 431 mg | 18% | Top 30% | High |
Zinc | 2.4 mg | 16.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.3 mcg | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.3 g | 55.9% | Top 10% | Very High |
Saturated Fat | 14.9 g | 74.4% | Top 10% | Very High |
Monounsaturated Fat | 14.6 g | |||
Polyunsaturated Fat | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 176.7 mg 7.4%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0.7 g2.8%
Sugars 0.8 g
Protein 6.3 g 12.6%
Vitamin A 9.4% Vitamin C 6.7%
Calcium 16.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 11.3 g | Carbs 2.35 g | Fat 34.4 g
Per Serving | Calories 270
Protein 5 g | Carbs 21.4 g | Fat 19 g
Per Serving | Calories 289
Protein 13.4 g | Carbs 17.5 g | Fat 18.3 g
Per Serving | Calories 177
Protein 11 g | Carbs 6 g | Fat 12 g