World Harbors - World Harbors Cooking Sauce Mandarin Sesame With Ginger has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 50.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for World Harbors - World Harbors Cooking Sauce Mandarin Sesame With Ginger, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1567.7 mg | 65.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.2 g | 16.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 43.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 500 mg 20.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 14 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 0 g | Carbs 43.9 g | Fat 0 g
Per 100g | Calories 78
Protein 0 g | Carbs 15.7 g | Fat 3.1 g
Per 100g | Calories 125
Protein 0 g | Carbs 25.1 g | Fat 0 g
Per 100g | Calories 202
Protein 0 g | Carbs 45.4 g | Fat 0 g
Per 100g | Calories 337
Protein 0 g | Carbs 23.6 g | Fat 27 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 21.2 g | Fat 31.7 g
Per 100g | Calories 323
Protein 1.6 g | Carbs 12.9 g | Fat 29 g
Per 100g | Calories 117
Protein 0 g | Carbs 16.7 g | Fat 5 g
Per 100g | Calories 188
Protein 0 g | Carbs 43.9 g | Fat 0 g
Per 100g | Calories 157
Protein 0 g | Carbs 43.9 g | Fat 0 g
Per 100g | Calories 97
Protein 0 g | Carbs 22.6 g | Fat 0 g
Per 100g | Calories 176
Protein 0 g | Carbs 41.2 g | Fat 0 g