Wonton Noodles has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wonton Noodles has been given a composite ranking of 49, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 27% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 455.2 mg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 411 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 36 mg 12%
Sodium 1502 mg 62.6%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 5.3 g21.2%
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 3.5 g | Carbs 15.4 g | Fat 1.5 g
Per 100g | Calories 349
Protein 12 g | Carbs 73 g | Fat 1 g
Per 100g | Calories 482
Protein 10.6 g | Carbs 55.3 g | Fat 24.7 g
Per 100g | Calories 493
Protein 9.6 g | Carbs 60.2 g | Fat 23.6 g
Per 100g | Calories 163
Protein 8.1 g | Carbs 18.1 g | Fat 6.2 g
Per 100g | Calories 200
Protein 11.2 g | Carbs 30 g | Fat 4.1 g
Per 100g | Calories 154
Protein 6.2 g | Carbs 16.3 g | Fat 7.1 g
Per 100g | Calories 80
Protein 4.7 g | Carbs 12.4 g | Fat 1.3 g