Wonderful Dinner Rolls has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wonderful Dinner Rolls has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 17% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 12.9 mg | 0.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.83 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.09 g | 0.35% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.25 g | 0.49% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.18 g | 0.28% | Bottom 10% | Very Low |
Saturated Fat | 0.02 g | 0.09% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 147.7 mg 6.2%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 87
Protein 2.4 g | Carbs 14.6 g | Fat 2.2 g
Per Serving | Calories 259
Protein 7.1 g | Carbs 47.5 g | Fat 4.2 g
Per Serving | Calories 235
Protein 6.3 g | Carbs 42.6 g | Fat 3.9 g
Per Serving | Calories 5
Protein 0.14 g | Carbs 0.94 g | Fat 0.07 g
Per Serving | Calories 114
Protein 7.2 g | Carbs 13.1 g | Fat 3.5 g
Per Serving | Calories 121
Protein 8.2 g | Carbs 9.4 g | Fat 5.4 g
Per Serving | Calories 53
Protein 2.2 g | Carbs 4.9 g | Fat 2.7 g
Per Serving | Calories 195
Protein 8.3 g | Carbs 9.5 g | Fat 13.7 g