Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Weston Bakeries Wonder Invisible Bread - Nutrition Facts and detailed Analysis
86

Wonder Invisible Bread

Weston Bakeries - Wonder Invisible Bread has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.19 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Weston Bakeries - Wonder Invisible Bread, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat9%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium34.1 mg1.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0.74 g3%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%Bottom 30%Low
Saturated Fat0.07 g0.37%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 230 mg 9.6%

Total Carbohydrates 36 g 12%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

44

Holsum - Holsum Club Bread

Per 100g | Calories 286
Protein 7.1 g | Carbs 53.6 g | Fat 3.6 g

59

Panera Bread - Kalamata Olive Demi

Per 100g | Calories 247
Protein 8.8 g | Carbs 45.9 g | Fat 3.5 g

45

Panera Bread - Panera Bread Cuban..

Per 100g | Calories 269
Protein 12.1 g | Carbs 28.9 g | Fat 12.1 g

57

Compliments - Multigrain Bread

Per 100g | Calories 260
Protein 10 g | Carbs 50 g | Fat 4 g

70

Weston Bakeries - Wonder + Invisibles..

Per 100g | Calories 239
Protein 10.4 g | Carbs 46.3 g | Fat 3 g

64

Weston Bakeries - Super Toast, 100%..

Per 100g | Calories 233
Protein 8.3 g | Carbs 43.3 g | Fat 2.5 g

74

Weston Bakeries - 1882 Red Fife Bread

Per 100g | Calories 220
Protein 12 g | Carbs 44 g | Fat 1 g

56

Weston Bakeries - Seseme Buns

Per 100g | Calories 259
Protein 10.3 g | Carbs 44.8 g | Fat 5.2 g