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Wolfgang Puck's Focaccia - Recipe and Nutrition Facts
47

Wolfgang Puck's Focaccia Recipe

Wolfgang Puck's Focaccia has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 90.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Wolfgang Puck's Focaccia has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat30%
 Calories from Carbs62%

Why this is good for you

  • High in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0.65 mg43.3%Top 10%Very High
Riboflavin0.65 mg38.2%Top 10%Very High
Niacin5.2 mg26%Top 10%Very High
Vitamin B60 mg
Folate170.8 mcg42.7%Top 10%Very High
Folic Acid113.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.6 mg1.4%Bottom 30%Low
Iron3.2 mg18%Top 10%Very High
Magnesium17.5 mg4.4%Mid 40%Average
Phosphorus89.6 mg9%Mid 40%Average
Potassium95.5 mg2.7%Mid 40%Average
Sodium758.4 mg31.6%Top 10%Very High
Zinc0.65 mg4.3%Mid 40%Average
Copper0 mg
Manganese0.65 mg32.5%Top 10%Very High
Selenium25.3 mcg36.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.7 g19.6%Top 10%Very High
Dietary Fiber2.3 g9.1%Top 30%High
Sugars2 g
Sucrose0 mg
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid2.6 mg
Glycine0 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat1.7 g8.4%Mid 40%Average
Monounsaturated Fat8.4 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water51.9 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 172

% Daily Value *

Total Fat 19.2 g 29.5%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 0 mg

Sodium 1168 mg 48.7%

Total Carbohydrates 90.4 g 30.1%

Dietary Fiber 3.5 g14%

Sugars 3.1 g

Protein 12.6 g 25.2%

Vitamin A Vitamin C

Calcium 2.1% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wolfgang-pucks-focaccia-133720 Embed Table:

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