Fifty 80 - Without Added Sugar Low Glycemic Peanut Butter Creamy has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 17.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Fifty 80 - Without Added Sugar Low Glycemic Peanut Butter Creamy, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 72% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 42.9 mg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 5.7 g | 22.9% | Top 10% | Very High |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.6 g | 57.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 51.4 g | 79.1% | Top 10% | Very High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 528
Protein 22.2 g | Carbs 41.7 g | Fat 33.3 g
Per 100g | Calories 625
Protein 28.1 g | Carbs 18.8 g | Fat 50 g
Per 100g | Calories 625
Protein 25 g | Carbs 18.8 g | Fat 50 g
Per 100g | Calories 528
Protein 22.2 g | Carbs 41.7 g | Fat 33.3 g