Crystal Farms - Wisconsin Mozzarella String Cheese Stick 12 Count has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 57.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Wisconsin cuisine.
Based on the composite nutritive standing Crystal Farms - Wisconsin Mozzarella String Cheese Stick 12 Count has been given a composite ranking of 7, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 384.6 IU | 7.7% | Mid 40% | Average |
Vitamin C | 4.6 mg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230.8 mg | 23.1% | Top 10% | Very High |
Iron | 1.4 mg | 7.7% | Mid 40% | Average |
Sodium | 288.5 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.7 g | 19.2% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15.4% | Mid 40% | Average |
Sugars | 46.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.9 g | 41.4% | Top 30% | High |
Saturated Fat | 11.5 g | 57.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 75 mg 3.1%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 391
Protein | Carbs 89.1 g | Fat 4.3 g
Per 100g | Calories 405
Protein | Carbs 90.5 g | Fat 4.8 g
Per 100g | Calories 375
Protein | Carbs 92.5 g | Fat
Per 100g | Calories 351
Protein 2.7 g | Carbs 78.4 g | Fat 2.7 g
Per 100g | Calories 528
Protein 8.3 g | Carbs 50 g | Fat 36.1 g
Per 100g | Calories 350
Protein 5 g | Carbs 85 g | Fat
Per 100g | Calories 89
Protein 17.9 g | Carbs 1.79 g | Fat 0.89 g
Per 100g | Calories 389
Protein 7.4 g | Carbs 59.3 g | Fat 14.8 g