Momma Goldberg's Deli - Wisconsin Cheese, small has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Wisconsin cuisine.
Based on the composite nutritive standing Momma Goldberg's Deli - Wisconsin Cheese, small has been given a composite ranking of 10, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 63% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1485 mg | 61.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 0 g | |||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 0
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 1485 mg 61.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 9 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 10.6 g | Carbs 31.7 g | Fat 7.7 g
Per 100g | Calories 86
Protein 1 g | Carbs 10 g | Fat 2 g
Per 100g | Calories 20
Protein 2 g | Carbs 0 g | Fat 2 g
Per 100g | Calories 1027
Protein 24 g | Carbs 110 g | Fat 55 g
Per 100g | Calories 640
Protein 33 g | Carbs 57 g | Fat 32 g
Per 100g | Calories 380
Protein 23 g | Carbs 35 g | Fat 15 g
Per 100g | Calories 260
Protein 21 g | Carbs 18 g | Fat 13 g
Per 100g | Calories 760
Protein 27 g | Carbs 54 g | Fat 48 g