Wisconsin Beer Battered Fried Fish has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Wisconsin cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wisconsin Beer Battered Fried Fish has been given a composite ranking of 79, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 2% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 189.3 IU | 3.8% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 78.7 mcg | 19.7% | Top 10% | Very High |
Folic Acid | 64 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.3 mg | 0.9% | Bottom 30% | Low |
Iron | 2.7 mg | 14.8% | Top 10% | Very High |
Magnesium | 12 mg | 3% | Mid 40% | Average |
Phosphorus | 53.3 mg | 5.3% | Mid 40% | Average |
Potassium | 68 mg | 1.9% | Mid 40% | Average |
Sodium | 3.5 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.7 mcg | 21% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.3 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 124 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2.6 mg 0.1%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 0.9 g3.6%
Sugars 0.1 g
Protein 3.4 g 6.8%
Vitamin A 2.8% Vitamin C
Calcium 0.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 9.2 g | Carbs 29.8 g | Fat 13.1 g
Per 100g | Calories 1081
Protein 68 g | Carbs 131 g | Fat 30 g
Per Serving | Calories 144
Protein 15.2 g | Carbs 14 g | Fat 0.66 g
Per Serving | Calories 477
Protein 6.4 g | Carbs 10.9 g | Fat 45.7 g
Per Serving | Calories 143
Protein 3.1 g | Carbs 5.4 g | Fat 12.2 g
Per Serving | Calories 65
Protein 2.4 g | Carbs 12 g | Fat 1.7 g
Per Serving | Calories 226
Protein 5.3 g | Carbs 36.4 g | Fat 6.3 g
Per Serving | Calories 152
Protein 14.1 g | Carbs 2.85 g | Fat 9 g