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Wing Dingers - Recipe and Nutrition Facts
20

Wing Dingers Recipe

Wing Dingers has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.

The food contains 136.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 94 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and high PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Wing Dingers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat53%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.2 IU0%Mid 40%Average
Retinol78.2 mcg
Vitamin C14 mg23.4%Top 30%High
Vitamin D6.2 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0.16 mg9.2%Top 30%High
Niacin4.8 mg24.2%Top 10%Very High
Vitamin B60.31 mg15.6%Top 30%High
Folate6.2 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.31 mcg5.2%Top 30%High
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.3 mg3.9%Mid 40%Average
Iron1.6 mg8.7%Top 30%High
Magnesium22.9 mg5.7%Mid 40%Average
Phosphorus115.4 mg11.5%Mid 40%Average
Potassium0.16 mg0%Bottom 30%Low
Sodium595 mg24.8%Top 10%Very High
Zinc1.2 mg8.3%Top 30%High
Copper0.16 mg7.8%Top 10%Very High
Manganese0.16 mg7.8%Top 30%High
Selenium12.5 mcg17.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars19.1 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.3%Top 10%Very High
Tryptophan0.2 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.1 mg
Methionine0.3 mg
Cystine0.2 mg
Phenylalanine0.6 mg
Tyrosine0.5 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid2 mg
Glycine1.1 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.8%Top 30%High
Saturated Fat6.9 g34.6%Top 30%High
Monounsaturated Fat6.4 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1943 Calories from Fat 1044

% Daily Value *

Total Fat 116 g 178.5%

Saturated Fat 44.4 g 222%

Trans Fat

Cholesterol 468.8 mg 156.3%

Sodium 3814.2 mg 158.9%

Total Carbohydrates 136.4 g 45.5%

Dietary Fiber 8.2 g32.8%

Sugars 122.2 g

Protein 94 g 188%

Vitamin A 0.2% Vitamin C 150%

Calcium 25.2% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wing-dingers-474111 Embed Table:

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