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Wine Marinade for Poultry and Pork - Recipe and Nutrition Facts
52

Wine Marinade for Poultry and Pork Recipe

Wine Marinade for Poultry and Pork has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 88.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Wine Marinade for Poultry and Pork, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat54%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A37.1 IU0.7%Mid 40%Average
Retinol0.9 mcg
Vitamin C0.58 mg0.97%Bottom 30%Low
Vitamin D27.5 IU6.9%Top 10%Very High
Thiamin0.58 mg39%Top 10%Very High
Riboflavin0.29 mg17.2%Top 10%Very High
Niacin5.8 mg29.2%Top 10%Very High
Vitamin B60.58 mg29.2%Top 10%Very High
Folate3.2 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.58 mcg9.7%Top 30%High
Pantothenic Acid0.58 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.5 mg1.8%Bottom 30%Low
Iron0.88 mg4.9%Mid 40%Average
Magnesium23.1 mg5.8%Mid 40%Average
Phosphorus205.6 mg20.6%Top 30%High
Potassium0.29 mg0.01%Bottom 30%Low
Sodium137.7 mg5.7%Mid 40%Average
Zinc2.6 mg17.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium39.2 mcg56%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.18 g0.06%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.9 g51.8%Top 10%Very High
Tryptophan0.3 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine2.3 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine1.2 mg
Arginine1.5 mg
Histidine0.9 mg
Alanine1.5 mg
Aspartic Acid2.3 mg
Glutamic Acid3.8 mg
Glycine1.2 mg
Proline0 mg
Serine1.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%Top 30%High
Saturated Fat3.7 g18.6%Mid 40%Average
Monounsaturated Fat7.3 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.6 g
Water60.5 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 817 Calories from Fat 424

% Daily Value *

Total Fat 47.2 g 72.6%

Saturated Fat 12.7 g 63.5%

Trans Fat

Cholesterol 259.9 mg 86.6%

Sodium 471.1 mg 19.6%

Total Carbohydrates 0.6 g 0.2%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 88.5 g 177%

Vitamin A 2.5% Vitamin C 3.3%

Calcium 6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wine-marinade-for-poultry-and-pork-429615 Embed Table:

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