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Wegmans Wine & Cheese with Parsley Thin Rope Pork Sausage - Nutrition Facts
22

Wine & Cheese with Parsley Thin Rope Pork Sausage

Wegmans - Wine & Cheese with Parsley Thin Rope Pork Sausage has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 3.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Wegmans - Wine & Cheese with Parsley Thin Rope Pork Sausage , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat60%
 Calories from Carbs7%

Why this is good for you

  • High in Protein
  • High in Thiamin

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A132.3 IU2.6%Mid 40%Average
Vitamin C0 mg
Thiamin0.5 mg33.1%Mid 40%Average
Riboflavin0.22 mg13.2%Mid 40%Average
Niacin5.3 mg26.5%Mid 40%Average
Vitamin B120.79 mcg13.2%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.9 mg5.3%Mid 40%Average
Iron1.4 mg7.9%Mid 40%Average
Potassium277.8 mg7.9%Top 10%Very High
Sodium820.1 mg34.2%Top 30%High
Zinc3 mg19.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.4%Top 30%High
Saturated Fat5.3 g26.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 620 mg 25.8%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 0 g

Protein 15 g 30%

Vitamin A 2% Vitamin C

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

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