Marks & Spencer - Wiltshire Ham & Asparagus Quiche has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Marks & Spencer - Wiltshire Ham & Asparagus Quiche has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 35% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 420 mg | 17.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.4 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.5 g | 33.1% | Top 30% | High |
| Saturated Fat | 11.4 g | 57% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 315 Calories from Fat 194
% Daily Value *
Total Fat 21.5 g 33.1%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 27.4 g 9.1%
Dietary Fiber 1.7 g6.8%
Sugars 1.3 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ham and Asparagus Brunch Bake
Per Serving | Calories 231
Protein 10.8 g | Carbs 25.1 g | Fat 10.2 g
Ham and Asparagus Fettuccine
Per Serving | Calories 754
Protein 20.9 g | Carbs 45 g | Fat 55.9 g
Marks & Spencer - Dried Spaghetti
Per 100g | Calories 350
Protein 13.4 g | Carbs 71.1 g | Fat 1.4 g
Marks & Spencer - Probiotic..
Per 100g | Calories 44
Protein 4.1 g | Carbs 7.3 g | Fat 0.1 g
Marks & Spencer - Strawberry..
Per 100g | Calories 240
Protein 2 g | Carbs 23 g | Fat 15 g
Marks & Spencer - Cappuccino Bar
Per 100g | Calories 529
Protein 4.4 g | Carbs 46.5 g | Fat 36.8 g
