Ben & Jerry's - Willie Nelson's Peach Cobbler Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ben & Jerry's - Willie Nelson's Peach Cobbler Ice Cream has been given a composite ranking of 11, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 22.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 55 mg 2.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 26 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 3.5 g | Carbs 22.4 g | Fat 16.3 g
Per 100g | Calories 214
Protein 3.2 g | Carbs 22 g | Fat 12.6 g
Per 100g | Calories 216
Protein 2.9 g | Carbs 23.5 g | Fat 11.8 g
Per 100g | Calories 235
Protein 3.9 g | Carbs 30.4 g | Fat 10.8 g
Per 100g | Calories 256
Protein 4.4 g | Carbs 27.3 g | Fat 15 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 29.1 g | Fat 12.3 g
Per 100g | Calories 216
Protein 2.9 g | Carbs 23.5 g | Fat 11.8 g
Per 100g | Calories 235
Protein 3.9 g | Carbs 30.4 g | Fat 10.8 g