Bob Evans Restaurants - Wildfire Ranch Dressing has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 20.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Bob Evans Restaurants - Wildfire Ranch Dressing, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 69% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.9% | Top 30% | High |
Saturated Fat | 3.7 g | 18.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 1.7 g 8.5%
Trans Fat 0 g
Cholesterol 8 mg 2.7%
Sodium 326 mg 13.6%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 0 g
Sugars 1.7 g
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 545
Protein 0 g | Carbs 27.6 g | Fat 47.6 g
Per 100g | Calories 409
Protein 0 g | Carbs 2.82 g | Fat 43.7 g
Per 100g | Calories 251
Protein 0 g | Carbs 34 g | Fat 12.6 g
Per 100g | Calories 406
Protein 0 g | Carbs 19.2 g | Fat 36.8 g
Per 100g | Calories 545
Protein 0 g | Carbs 27.6 g | Fat 47.6 g
Per 100g | Calories 34
Protein 3 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 251
Protein 0 g | Carbs 34 g | Fat 12.6 g
Per 100g | Calories 406
Protein 0 g | Carbs 19.2 g | Fat 36.8 g