Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
F'real Wildberry Whirl Smoothie - Nutrition Facts and detailed Analysis
68

Wildberry Whirl Smoothie

F'real - Wildberry Whirl Smoothie has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.66 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for F'real - Wildberry Whirl Smoothie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat0%
 Calories from Carbs95%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium9.9 mg0.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%Mid 40%Average
Dietary Fiber0.44 g1.8%Mid 40%Average
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.66 g1.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 45 mg 1.9%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 2 g8%

Sugars 59 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

76

Emerald City Smoothie - Lean Out

Per 100g | Calories 88
Protein 8.2 g | Carbs 5.1 g | Fat 1.9 g

79

Planet Smoothie - Big Bang (updated..

Per 100g | Calories 46
Protein 2.1 g | Carbs 9.6 g | Fat 0 g

88

Dr. Smoothie - Strawberries

Per 100g | Calories 32
Protein 0.66 g | Carbs 7.7 g | Fat 0.33 g

58

Boost - Smoothie

Per 100g | Calories 103
Protein 3.8 g | Carbs 18.8 g | Fat 1.3 g

31

F'real - Mint Chip

Per 100g | Calories 132
Protein 3.3 g | Carbs 17 g | Fat 5.7 g

69

F'real - Mango Smoothie

Per 100g | Calories 62
Protein 0.44 g | Carbs 15.4 g | Fat 0 g

67

F'real - Strawberry Spin Smoothie

Per 100g | Calories 64
Protein 0.66 g | Carbs 15.2 g | Fat 0 g

69

F'real - Strawberry Banana Smoothie

Per 100g | Calories 60
Protein 0.66 g | Carbs 14.3 g | Fat 0 g