RainCoast Trading - Wild Sockeye Salmon - No Salt has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing RainCoast Trading - Wild Sockeye Salmon - No Salt has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 63.6 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.6 g | 47.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.6% | Top 30% | High |
| Saturated Fat | 3.6 g | 18.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 45 mg 15%
Sodium 35 mg 1.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Clover Leaf - Sockeye Salmon
Per 100g | Calories 160
Protein 17 g | Carbs 0 g | Fat 10.4 g
Hickory House - Wild Sockeye Smoked..
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 1.8 g
Pillar Rock - Sockeye Salmon Pouch
Per 100g | Calories 141
Protein 15.3 g | Carbs 0 g | Fat 8.2 g
Pure Catch - Sockeye Salmon Fillets
Per 100g | Calories 165
Protein 21.2 g | Carbs 0 g | Fat 8.2 g
RainCoast Trading - Wild Caught Solid..
Per 100g | Calories 182
Protein 27.3 g | Carbs 0 g | Fat 7.3 g
RainCoast Trading - Sockeye Salmon..
Per 100g | Calories 127
Protein 23.6 g | Carbs 0 g | Fat 2.7 g
RainCoast Trading - Wild Pink..
Per 100g | Calories 164
Protein 23.6 g | Carbs 0 g | Fat 7.3 g
RainCoast Trading - Wild Pink Salmon
Per 100g | Calories 159
Protein 22.9 g | Carbs 0 g | Fat 7 g
