Wild Rice Soup Mix & Soup Recipe
Wild Rice Soup Mix & Soup has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Niacin.
The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Wild Rice Soup Mix & Soup has been given a composite ranking of 100, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very high in Niacin
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.6 IU | 0.01% | Bottom 30% | Low |
| Retinol | 4.8 mcg | |||
| Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
| Vitamin D | 1.8 IU | 0.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.4 mg | 12.1% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 10.5 mcg | 2.6% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.2 mcg | 3.4% | Mid 40% | Average |
| Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.3 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.6 mg | 3.4% | Mid 40% | Average |
| Magnesium | 12.9 mg | 3.2% | Mid 40% | Average |
| Phosphorus | 65.7 mg | 6.6% | Mid 40% | Average |
| Potassium | 185.3 mg | 5.3% | Mid 40% | Average |
| Sodium | 0.4 mg | 0.02% | Bottom 10% | Very Low |
| Zinc | 0.6 mg | 4% | Mid 40% | Average |
| Copper | 0.2 mg | 10.1% | Top 10% | Very High |
| Manganese | 0.2 mg | 10.1% | Top 30% | High |
| Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
| Sugars | 0.1 g | |||
| Glucose | 0.4 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.69 g | 1.4% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.04 g | 0.06% | Bottom 10% | Very Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 75 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 2.5 g10%
Sugars 0.6 g
Protein 3.4 g 6.8%
Vitamin A 0.1% Vitamin C 13.3%
Calcium 4.6% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
North Woods Wild Rice Soup
Per Serving | Calories 114
Protein 5.7 g | Carbs 6.5 g | Fat 6.6 g
Tia's Elegant Wild Rice Soup
Per Serving | Calories 86
Protein 2.7 g | Carbs 6.2 g | Fat 5.8 g
Wild Rice Cheddar Cheese Soup
Per Serving | Calories 317
Protein 13.9 g | Carbs 23.1 g | Fat 19 g
Corn and Wild Rice Soup With Smoked..
Per Serving | Calories 58
Protein 2.7 g | Carbs 7.6 g | Fat 2.3 g
Buffalo Chicken Wing Soup 4
Per Serving | Calories 96
Protein 5.9 g | Carbs 4.6 g | Fat 5.9 g
Turkey Wild Rice Soup 3
Per Serving | Calories 97
Protein 3.7 g | Carbs 6.9 g | Fat 6 g
White Foam Soup
Per Serving | Calories 130
Protein 4.6 g | Carbs 9.3 g | Fat 8.7 g
Savory Southwestern Soup-South Beach..
Per Serving | Calories 59
Protein 4.4 g | Carbs 7.3 g | Fat 1.7 g
