Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Princes Wild Red Salmon - Nutrition Facts and detailed Analysis
70

Wild Red Salmon

Princes - Wild Red Salmon has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Princes - Wild Red Salmon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat54%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium400 mg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Top 30%High
Saturated Fat1.5 g7.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 400 mg 16.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 18.9 g 37.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

37

Sea Queen - Salmon

Per 100g | Calories 123
Protein 20.3 g | Carbs 0 g | Fat 4 g

33

Silver Star - Wild Coho Salmon..

Per 100g | Calories 153
Protein 25.9 g | Carbs 0 g | Fat 4.7 g

63

Sealord - Red Salmon

Per 100g | Calories 162
Protein 16.8 g | Carbs 0 g | Fat 10.1 g

84

Gv Salmon

Per 100g | Calories 141
Protein 18.5 g | Carbs 0 g | Fat 6.2 g

75

Princes - Mackerel Fillets (tomato)

Per 100g | Calories 203
Protein 13.6 g | Carbs 3.3 g | Fat 15 g

72

Princes - Sardines In A Smoky..

Per 100g | Calories 152
Protein 15.1 g | Carbs 5 g | Fat 8 g

83

Princes - Tuna Chunks

Per 100g | Calories 105
Protein 25 g | Carbs 0 g | Fat 0.5 g

64

Princes - Canned Tuna In Water

Per 100g | Calories 116
Protein 25.5 g | Carbs 0 g | Fat 0.85 g