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Wild Mushroom Bisque 2 - Recipe and Nutrition Facts
49

Wild Mushroom Bisque 2 Recipe

Wild Mushroom Bisque 2 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 48.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Wild Mushroom Bisque 2 has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat64%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.4 IU0.01%Bottom 30%Low
Retinol103.6 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D16.4 IU4.1%Top 30%High
Thiamin0 mg
Riboflavin0.2 mg11.9%Top 30%High
Niacin2.4 mg12.1%Top 30%High
Vitamin B60.2 mg10.1%Top 30%High
Folate29.1 mcg7.3%Mid 40%Average
Folic Acid7.1 mcg
Vitamin B121 mcg16.8%Top 10%Very High
Pantothenic Acid1.4 mg14.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.4 mg2.1%Mid 40%Average
Iron0.61 mg3.4%Mid 40%Average
Magnesium18 mg4.5%Mid 40%Average
Phosphorus69.7 mg7%Mid 40%Average
Potassium0.2 mg0.01%Bottom 30%Low
Sodium87.1 mg3.6%Bottom 30%Low
Zinc1 mg6.7%Top 30%High
Copper0.4 mg20.2%Top 10%Very High
Manganese0.2 mg10.1%Top 30%High
Selenium10.5 mcg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Starch0 g
Sugars2.1 g
Sucrose0 mg
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.3%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid0.8 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.9%Mid 40%Average
Saturated Fat7.1 g35.3%Top 30%High
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.2 g
Water68.7 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 784 Calories from Fat 518

% Daily Value *

Total Fat 57.5 g 88.5%

Saturated Fat 34.9 g 174.5%

Trans Fat

Cholesterol 201.5 mg 67.2%

Sodium 431.1 mg 18%

Total Carbohydrates 48.6 g 16.2%

Dietary Fiber 5 g20%

Sugars 10.4 g

Protein 23 g 46%

Vitamin A 0% Vitamin C 15%

Calcium 10.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wild-mushroom-bisque-302482 Embed Table:

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