Wild Mushroom Bisque 2 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 48.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Wild Mushroom Bisque 2 has been given a composite ranking of 49, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 64% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.4 IU | 0.01% | Bottom 30% | Low |
Retinol | 103.6 mcg | |||
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Vitamin D | 16.4 IU | 4.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.2 mg | 11.9% | Top 30% | High |
Niacin | 2.4 mg | 12.1% | Top 30% | High |
Vitamin B6 | 0.2 mg | 10.1% | Top 30% | High |
Folate | 29.1 mcg | 7.3% | Mid 40% | Average |
Folic Acid | 7.1 mcg | |||
Vitamin B12 | 1 mcg | 16.8% | Top 10% | Very High |
Pantothenic Acid | 1.4 mg | 14.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.4 mg | 2.1% | Mid 40% | Average |
Iron | 0.61 mg | 3.4% | Mid 40% | Average |
Magnesium | 18 mg | 4.5% | Mid 40% | Average |
Phosphorus | 69.7 mg | 7% | Mid 40% | Average |
Potassium | 0.2 mg | 0.01% | Bottom 30% | Low |
Sodium | 87.1 mg | 3.6% | Bottom 30% | Low |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0.4 mg | 20.2% | Top 10% | Very High |
Manganese | 0.2 mg | 10.1% | Top 30% | High |
Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 2.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.9% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.2 g | |||
Water | 68.7 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 784 Calories from Fat 518
% Daily Value *
Total Fat 57.5 g 88.5%
Saturated Fat 34.9 g 174.5%
Trans Fat
Cholesterol 201.5 mg 67.2%
Sodium 431.1 mg 18%
Total Carbohydrates 48.6 g 16.2%
Dietary Fiber 5 g20%
Sugars 10.4 g
Protein 23 g 46%
Vitamin A 0% Vitamin C 15%
Calcium 10.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 2.5 g | Carbs 20.3 g | Fat 9.2 g
Per Serving | Calories 153
Protein 4 g | Carbs 4.7 g | Fat 12.3 g
Per Serving | Calories 163
Protein 5.2 g | Carbs 27.9 g | Fat 3.4 g
Per Serving | Calories 124
Protein 4.5 g | Carbs 7 g | Fat 4.2 g
Per Serving | Calories 136
Protein 2.2 g | Carbs 12.2 g | Fat 8.5 g
Per Serving | Calories 91
Protein 11.9 g | Carbs 0.42 g | Fat 4.4 g
Per Serving | Calories 297
Protein 15.3 g | Carbs 39.4 g | Fat 9.6 g
Per Serving | Calories 460
Protein 10.2 g | Carbs 37.9 g | Fat 30.1 g