Wegmans - Wild Caught Yellowfin Tuna has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Wegmans - Wild Caught Yellowfin Tuna , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 92% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Bottom 30% | Low |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 40 mg 1.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Light Yellowfin Tuna in..
Per 100g | Calories 94
Protein 21.2 g | Carbs 0 g | Fat 1.2 g
StarKist - Yellowfin Tuna in Extra..
Per 100g | Calories 258
Protein 24.4 g | Carbs 0 g | Fat 17.6 g
Trader Joe's - Yellowfin Tuna in..
Per 100g | Calories 214
Protein 23.2 g | Carbs 0 g | Fat 14.3 g
Yellowfin Tuna with Grilled Pineapple..
Per Serving | Calories 250
Protein 1 g | Carbs 18 g | Fat 20 g
Wegmans - Wild Caught Swordfish
Per 100g | Calories 115
Protein 19.4 g | Carbs 0 g | Fat 3.5 g
Wegmans - Wild Caught Pacific Cod
Per 100g | Calories 79
Protein 17.6 g | Carbs 0 g | Fat 0.88 g
Wegmans - Yellowfin Chunk Light Tuna..
Per 100g | Calories 6
Protein 1.4 g | Carbs 0 g | Fat 0.1 g
Wegmans - Yellowpin Chunk Light Tuna..
Per 100g | Calories 71
Protein 16.5 g | Carbs 0 g | Fat 1.2 g
