Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
McCafe Wild Berry Smoothie 12oz - Nutrition Facts and detailed Analysis
69

Wild Berry Smoothie 12oz

McCafe - Wild Berry Smoothie 12oz has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for McCafe - Wild Berry Smoothie 12oz, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat2%
 Calories from Carbs94%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium8.8 mg0.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars12.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.59 g1.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.15 g0.23%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 30 mg 1.3%

Total Carbohydrates 48 g 16%

Dietary Fiber 3 g12%

Sugars 44 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

71

Marks & Spencer - 'super' Berry..

Per 100g | Calories 56
Protein 0.6 g | Carbs 11.6 g | Fat 0.52 g

69

V8 Splash - Wild Berry Smoothie

Per 100g | Calories 44
Protein 1.3 g | Carbs 9.3 g | Fat 0 g

70

Robeks - Strawnanna Berry Smoothie

Per 100g | Calories 55
Protein 0.88 g | Carbs 12.9 g | Fat 0 g

68

Jack in the Box - Pomegranate Berry..

Per 100g | Calories 62
Protein 0.44 g | Carbs 15.2 g | Fat 0 g

52

McCafe - Vanilla Latte (med)

Per 100g | Calories 62
Protein 1.8 g | Carbs 9.7 g | Fat 1.8 g

68

McCafe - Real Fruit..

Per 100g | Calories 62
Protein 0.59 g | Carbs 14.4 g | Fat 0.15 g

76

McCafe - Nonfat Sugar Free Vanilla..

Per 100g | Calories 24
Protein 2.1 g | Carbs 5.3 g | Fat 0 g

68

McCafe - Mc Cafe Smoothie Banana..

Per 100g | Calories 61
Protein 0.58 g | Carbs 14.1 g | Fat 0.01 g