Paramount - Wild Alaskan Red Salmon has a average-calorie, low-carb, average-fat and high-protein content.
With 22.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Alaskan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Paramount - Wild Alaskan Red Salmon, and we advise that this food in moderation.
Calories from Protein | 54% | |
Calories from Fat | 46% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 462.5 mg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.8 g | 45.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Top 30% | High |
Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 2.5 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol
Sodium 370 mg 15.4%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 18.2 g 36.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 10
Protein 0 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 240
Protein 30 g | Carbs 0 g | Fat 12 g
Per 100g | Calories 110
Protein 13 g | Carbs 0 g | Fat 7 g
Per 100g | Calories 10
Protein 0 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 75
Protein 3 g | Carbs 14 g | Fat 0 g
Per 100g | Calories 161
Protein 4 g | Carbs 32.3 g | Fat 0 g