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Paramount Wild Alaskan Red Salmon - Nutrition Facts and detailed Analysis
49

Wild Alaskan Red Salmon

Paramount - Wild Alaskan Red Salmon has a average-calorie, low-carb, average-fat and high-protein content.

With 22.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Alaskan cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Paramount - Wild Alaskan Red Salmon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat46%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium462.5 mg19.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.8 g45.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Top 30%High
Saturated Fat1.9 g9.4%Mid 40%Average
Monounsaturated Fat3.8 g
Polyunsaturated Fat2.5 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 61

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol

Sodium 370 mg 15.4%

Total Carbohydrates 0 g

Dietary Fiber

Sugars

Protein 18.2 g 36.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/paramount_wild_alaskan_red_salmon_calories Embed Table:

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