Trader Joe's - Wild Alaska Cod Fillets has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Trader Joe's - Wild Alaska Cod Fillets has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 90% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 57.3 mg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 65 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Alaska Cod Fillets..
Per 100g | Calories 79
Protein 17.6 g | Carbs 0 g | Fat 0.88 g
Tesco - Value Cod Fillets
Per 100g | Calories 80
Protein 17.8 g | Carbs 0 g | Fat 0.7 g
Alaskan Cod Fillet
Per 100g | Calories 82
Protein 17.6 g | Carbs 0 g | Fat 0.59 g
H-E-B - Wild Alaskan Cod Fillets
Per 100g | Calories 82
Protein 17.6 g | Carbs 0 g | Fat 0.59 g
Trader Joe's - Greek Style Plain Full..
Per 100g | Calories 115
Protein 4 g | Carbs 6.2 g | Fat 7.9 g
Trader Joe's - Farm Raised Smoked..
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 5.3 g
Trader Joe's - Turkey Brest
Per 100g | Calories 88
Protein 19.4 g | Carbs 3.5 g | Fat 0 g
Trader Joe's - Fruit Floes Strawberry
Per 100g | Calories 85
Protein 0 g | Carbs 20.3 g | Fat 0 g
