Wiesenberger - Wiesenberger Pizza Crust Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 71.63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wiesenberger - Wiesenberger Pizza Crust Mix has been given a composite ranking of 33, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 8% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.3 mg | 18.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 651.2 mg | 27.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.6 g | 23.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 9.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 347
Protein 8.7 g | Carbs 71.6 g | Fat 4.3 g
Per 100g | Calories 336
Protein 3.4 g | Carbs 63.8 g | Fat 0 g
Per 100g | Calories 323
Protein 10.1 g | Carbs 58.5 g | Fat 4 g
Per 100g | Calories 323
Protein 10.1 g | Carbs 58.5 g | Fat 4 g
Per 100g | Calories 349
Protein 7 g | Carbs 76.7 g | Fat 1.2 g
Per 100g | Calories 336
Protein 3.4 g | Carbs 63.8 g | Fat 0 g
Per 100g | Calories 295
Protein 8.4 g | Carbs 48.4 g | Fat 7.4 g
Per 100g | Calories 372
Protein 9.6 g | Carbs 60.9 g | Fat 12.8 g
Per 100g | Calories 364
Protein 6.6 g | Carbs 72.8 g | Fat 3.3 g
Per 100g | Calories 417
Protein 9.6 g | Carbs 57.7 g | Fat 14.4 g