Wiener Wraps has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wiener Wraps has been given a composite ranking of 62, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 32% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 290 mg | 8.3% | ||
Sodium | 1150 mg | 47.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1150 mg 47.9%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 17 g 34%
Vitamin A 2% Vitamin C 2%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 4 g | Carbs 38 g | Fat 5 g
Per Serving | Calories 310
Protein 21 g | Carbs 32 g | Fat 11 g
Per Serving | Calories 230
Protein 8 g | Carbs 28 g | Fat 10 g
Per Serving | Calories 320
Protein 17 g | Carbs 33 g | Fat 15 g