Wicked Butter Muffins has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Folate.
The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Wicked Butter Muffins has been given a composite ranking of 9, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 70% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.84 IU | 0.02% | Mid 40% | Average |
Retinol | 271.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 23.5 IU | 5.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 72.3 mcg | 18.1% | Top 10% | Very High |
Folic Acid | 55.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 163 mg | 16.3% | Top 10% | Very High |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 10.9 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 254.6 mg | 25.5% | Top 10% | Very High |
Potassium | 98.3 mg | 2.8% | Mid 40% | Average |
Sodium | 475 mg | 19.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.4 mcg | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Top 30% | High |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 1.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.7 g | 50.3% | Top 10% | Very High |
Saturated Fat | 20.2 g | 100.8% | Top 10% | Very High |
Monounsaturated Fat | 8.4 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 496 Calories from Fat 350
% Daily Value *
Total Fat 38.9 g 59.8%
Saturated Fat 24 g 120%
Trans Fat
Cholesterol 102 mg 34%
Sodium 565.2 mg 23.6%
Total Carbohydrates 32.1 g 10.7%
Dietary Fiber 1.1 g4.4%
Sugars 1.5 g
Protein 5.2 g 10.4%
Vitamin A 0% Vitamin C
Calcium 19.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 7
Protein 0.25 g | Carbs 0.64 g | Fat 0.34 g
Per Serving | Calories 17
Protein 0.38 g | Carbs 2.7 g | Fat 0.58 g
Per Serving | Calories 234
Protein 7.5 g | Carbs 41.9 g | Fat 5 g
Per Serving | Calories 243
Protein 5.4 g | Carbs 38.9 g | Fat 7.5 g
Per Serving | Calories 195
Protein 2.9 g | Carbs 29 g | Fat 7.8 g
Per Serving | Calories 156
Protein 2.9 g | Carbs 18.4 g | Fat 7.8 g
Per Serving | Calories 220
Protein 5.8 g | Carbs 13.2 g | Fat 16.2 g
Per Serving | Calories 174
Protein 5.8 g | Carbs 19.8 g | Fat 8.1 g