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Wicked Butter Muffins - Recipe and Nutrition Facts
9

Wicked Butter Muffins Recipe

Wicked Butter Muffins has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Folate.

The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Wicked Butter Muffins has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat70%
 Calories from Carbs26%

Why this is good for you

  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.84 IU0.02%Mid 40%Average
Retinol271.4 mcg
Vitamin C0 mg
Vitamin D23.5 IU5.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.4%Mid 40%Average
Vitamin B60 mg
Folate72.3 mcg18.1%Top 10%Very High
Folic Acid55.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium163 mg16.3%Top 10%Very High
Iron1.7 mg9.3%Top 30%High
Magnesium10.9 mg2.7%Bottom 30%Low
Phosphorus254.6 mg25.5%Top 10%Very High
Potassium98.3 mg2.8%Mid 40%Average
Sodium475 mg19.8%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium13.4 mcg19.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%Top 30%High
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0.8 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.7 g50.3%Top 10%Very High
Saturated Fat20.2 g100.8%Top 10%Very High
Monounsaturated Fat8.4 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 496 Calories from Fat 350

% Daily Value *

Total Fat 38.9 g 59.8%

Saturated Fat 24 g 120%

Trans Fat

Cholesterol 102 mg 34%

Sodium 565.2 mg 23.6%

Total Carbohydrates 32.1 g 10.7%

Dietary Fiber 1.1 g4.4%

Sugars 1.5 g

Protein 5.2 g 10.4%

Vitamin A 0% Vitamin C

Calcium 19.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wicked-butter-muffins-470633 Embed Table:

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