Burger King - Whopper Sandwich with Cheese (No Mayo) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - Whopper Sandwich with Cheese (No Mayo) has been given a composite ranking of 12, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 42% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 374.1 mg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 11 g 55%
Trans Fat 1 g
Cholesterol 75 mg 25%
Sodium 1100 mg 45.8%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 9.8 g | Carbs 15.9 g | Fat 14 g
Per 100g | Calories 193
Protein 10.4 g | Carbs 19 g | Fat 8.6 g
Per 100g | Calories 294
Protein 15.2 g | Carbs 20.5 g | Fat 16.6 g
Per 100g | Calories 191
Protein 9.3 g | Carbs 15.1 g | Fat 11.2 g
Per 100g | Calories 229
Protein 9.8 g | Carbs 15.9 g | Fat 14 g
Per 100g | Calories 193
Protein 10.4 g | Carbs 19 g | Fat 8.6 g
Per 100g | Calories 294
Protein 16.5 g | Carbs 18.8 g | Fat 17.1 g
Per 100g | Calories 294
Protein 16.5 g | Carbs 18.8 g | Fat 17.6 g