Burger King - Whopper Jr No Ketchup has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Burger King - Whopper Jr No Ketchup has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 360.8 mg | 15% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.4% | Top 30% | High |
| Saturated Fat | 3.8 g | 19% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 570 mg 23.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Burger King - Icee Cherry
Per 100g | Calories 22
Protein 0 g | Carbs 6.4 g | Fat 0 g
Burger King - Double Croissan'wich -..
Per 100g | Calories 218
Protein 13.5 g | Carbs 15.5 g | Fat 10.9 g
Burger King - Garden Ranch Dressing..
Per 100g | Calories 333
Protein 1.8 g | Carbs 3.5 g | Fat 35.1 g
Burger King - Burger King Onion Ring..
Per 100g | Calories 165
Protein 2.4 g | Carbs 27 g | Fat 7.1 g
Burger King - Icee Cherry
Per 100g | Calories 22
Protein 0 g | Carbs 6.4 g | Fat 0 g
Burger King - Tendergrill Chicken..
Per 100g | Calories 198
Protein 14.3 g | Carbs 19 g | Fat 7.4 g
Burger King - Garden Ranch Dressing..
Per 100g | Calories 333
Protein 1.8 g | Carbs 3.5 g | Fat 35.1 g
Burger King - French Fries, Medium..
Per 100g | Calories 310
Protein 3.4 g | Carbs 35.3 g | Fat 17.2 g
