Kroger - Whole White Wheat Sandwich Buns has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 46.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kroger - Whole White Wheat Sandwich Buns has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 571.4 mg | 23.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.9 g | 15.6% | Top 30% | High |
| Dietary Fiber | 6.1 g | 24.5% | Top 10% | Very High |
| Sugars | 8.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice - Gigantico whole..
Per 100g | Calories 253
Protein 10.1 g | Carbs 46.8 g | Fat 3.2 g
Whole Foods Market - Whole Wheat..
Per 100g | Calories 310
Protein 8.5 g | Carbs 56.3 g | Fat 5.6 g
Meijer - Whole Wheat Hamburger Bun
Per 100g | Calories 250
Protein 9.1 g | Carbs 45.5 g | Fat 3.4 g
Whole Foods Market - Wheat Hot Dog..
Per 100g | Calories 289
Protein 8 g | Carbs 52.9 g | Fat 4.8 g
Kroger - Spiral Sliced Hickory Smoked..
Per 100g | Calories 200
Protein 16.5 g | Carbs 7.1 g | Fat 11.8 g
Kroger - Longhorn Style Colby Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Kroger - Ground Beef 93% Lean-7% Fat
Per 100g | Calories 150
Protein 20.3 g | Carbs 0 g | Fat 7.1 g
Kroger - Low Sodium Wheat Bread
Per 100g | Calories 267
Protein 11.1 g | Carbs 46.7 g | Fat 3.3 g
