Kroger - Whole Wheat Whole Grain Wide Egg Noodles has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kroger - Whole Wheat Whole Grain Wide Egg Noodles has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 73% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 26.8 mg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.4 g | 23.8% | Top 10% | Very High |
| Dietary Fiber | 8.9 g | 35.7% | Top 10% | Very High |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 15 mg 0.6%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - 6 Inch Whole Wheat Turkey..
Per 100g | Calories 126
Protein 8.1 g | Carbs 20.6 g | Fat 2 g
La Flor De Salt Lake - Whole Wheat..
Per 100g | Calories 294
Protein 11.8 g | Carbs 49 g | Fat 6.9 g
EarthGrains - Whole Wheat (100% Whole..
Per 100g | Calories 263
Protein 13.2 g | Carbs 50 g | Fat 2.6 g
Mission - Whole Wheat - Life Balance..
Per 100g | Calories 262
Protein 9.5 g | Carbs 45.2 g | Fat 7.1 g
Kroger - Carbmaster Cultured Lowfat..
Per 100g | Calories 47
Protein 7.1 g | Carbs 2.35 g | Fat 0.88 g
Kroger - Caffeine Free Sweetened Tea
Per 100g | Calories 35
Protein 0 g | Carbs 8.4 g | Fat 0 g
Kroger - Garlic Fries
Per 100g | Calories 200
Protein 2.4 g | Carbs 23.5 g | Fat 10.6 g
Kroger - Crescent
Per 100g | Calories 357
Protein 3.6 g | Carbs 39.3 g | Fat 21.4 g
