ACME Bread - Whole Wheat Walnut has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing ACME Bread - Whole Wheat Walnut has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | Top 30% | High |
| Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Top 30% | High |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Heartland Bread Company - Honey Whole..
Per 100g | Calories 220
Protein 8 g | Carbs 48 g | Fat 0 g
Alexis - Greek Pita Bread, Whole..
Per 100g | Calories 253
Protein 8.9 g | Carbs 41.8 g | Fat 4.4 g
Bimbo - Bread Whole Wheat Light
Per 100g | Calories 200
Protein 10.5 g | Carbs 42.5 g | Fat 2 g
Prairie Grain Bread Co. - Whole Wheat..
Per 100g | Calories 159
Protein 7.1 g | Carbs 31.7 g | Fat 0 g
ACME Bread - Sour Batard
Per 100g | Calories 212
Protein 7.1 g | Carbs 45.9 g | Fat 0 g
ACME Bread - Olive Bread
Per 100g | Calories 212
Protein 5.3 g | Carbs 38.8 g | Fat 2.6 g
ACME Bread - Walnut Levain
Per 100g | Calories 282
Protein 10.6 g | Carbs 40.6 g | Fat 10.6 g
ACME Bread - Walnut Levain
Per 100g | Calories 282
Protein 10.6 g | Carbs 40.6 g | Fat 10.6 g
