Market Basket Bakery - Whole Wheat Tuscan Pane has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Tuscan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Market Basket Bakery - Whole Wheat Tuscan Pane, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 0% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | Top 30% | High |
Dietary Fiber | 5 g | 20% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 10.7 g | Carbs 53.6 g | Fat 0 g
Per 100g | Calories 282
Protein 9.3 g | Carbs 58.6 g | Fat 1.5 g
Per 100g | Calories 257
Protein 7.1 g | Carbs 40 g | Fat 8.6 g
Per 100g | Calories 335
Protein 14 g | Carbs 63 g | Fat 3 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 45.6 g | Fat 2.6 g
Per 100g | Calories 355
Protein 9.7 g | Carbs 71 g | Fat 4.8 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 54.7 g | Fat 1.8 g