Westbrae Natural - Whole Wheat Spaghetti has a high-calorie, high-carb, low-fat and high-protein content.
The food contains 68.78g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Westbrae Natural - Whole Wheat Spaghetti has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.8 g | 22.9% | Top 30% | High |
| Dietary Fiber | 15.9 g | 63.5% | Top 10% | Very High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 39 g 13%
Dietary Fiber 9 g36%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
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