Wegmans - Whole Wheat Six Cheese Tortellini has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 49.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Wegmans - Whole Wheat Six Cheese Tortellini, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 14% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 452.2 mg | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.6 g | 16.5% | Top 30% | High |
Dietary Fiber | 4.3 g | 17.4% | Top 10% | Very High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 45 mg 15%
Sodium 520 mg 21.7%
Total Carbohydrates 57 g 19%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 14 g | Carbs 63 g | Fat 3 g
Per 100g | Calories 257
Protein 7.1 g | Carbs 40 g | Fat 8.6 g
Per 100g | Calories 266
Protein 15.6 g | Carbs 46.9 g | Fat 3.9 g
Per 100g | Calories 365
Protein 14.1 g | Carbs 72.9 g | Fat 1.8 g
Per 100g | Calories 60
Protein 5.7 g | Carbs 2.71 g | Fat 3 g
Per 100g | Calories 317
Protein 22.9 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 182
Protein 8.3 g | Carbs 27.3 g | Fat 6.1 g
Per 100g | Calories 41
Protein 1.2 g | Carbs 10.6 g | Fat 0 g