Whole Wheat Oatmeal Pancakes

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Laurel's Kitchen Recipes - Whole Wheat Oatmeal Pancakes has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Laurel's Kitchen Recipes - Whole Wheat Oatmeal Pancakes, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	24%
	Calories from Fat	28%
	Calories from Carbs	48%

Why this is good for you

Low in Saturated Fat
Low in Cholesterol
High in Protein

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin C	0.6 mg	1%
Vitamin E	0.2 mg	0.67%
Vitamin K	0.8 mcg	1%
Thiamin	0.1 mg	6.7%
Riboflavin	0.15 mg	8.8%
Niacin	1.2 mg	6%
Vitamin B6	0.08 mg	4%
Vitamin B12	0.18 mcg	3%
Pantothenic Acid	0.4 mg	4%

Mineral Analysis

Name	Amount	%DV
Calcium	180 mg	18%
Iron	1.4 mg	8%
Magnesium	32 mg	8%
Phosphorus	160 mg	16%
Potassium	180 mg	5.1%
Sodium	190 mg	7.9%
Zinc	0.9 mg	6%
Copper	0 mg
Selenium	14 mcg	20%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	28 g	9.3%
Dietary Fiber	3 g	12%
Sugars	2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	14 g	28%

Fat Analysis

Name	Amount	%DV
Total Fat	7.3 g	11.2%
Saturated Fat	1 g	5%
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Laurel's Kitchen Recipes - Whole Wheat Oatmeal Pancakes?
How much fat is there in Laurel's Kitchen Recipes - Whole Wheat Oatmeal Pancakes?
How much carb is there in Laurel's Kitchen Recipes - Whole Wheat Oatmeal Pancakes?
How much protein is there in Laurel's Kitchen Recipes - Whole Wheat Oatmeal Pancakes?

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 50

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 190 mg 7.9%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 14 g 28%

Vitamin A Vitamin C 1%

Calcium 18% Iron 8%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/laurels_kitchen_recipes_whole_wheat_oatmeal_pancakes_calories Embed Table: