Whole Wheat Mediterranean Panzanella Recipe
Whole Wheat Mediterranean Panzanella has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine.
Based on the composite nutritive standing Whole Wheat Mediterranean Panzanella has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Dietary Fiber
- High in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.7 g | 12.2% | ||
| Dietary Fiber | 8.7 g | 34.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.7 g | 27.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.4 g | 31.4% | ||
| Saturated Fat | 5.7 g | 28.5% | ||
| Monounsaturated Fat | 9.2 g | |||
| Polyunsaturated Fat | 4.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 362 Calories from Fat 0
% Daily Value *
Total Fat 20.4 g 31.4%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 898 mg 37.4%
Total Carbohydrates 36.7 g 12.2%
Dietary Fiber 8.7 g34.8%
Sugars
Protein 13.7 g 27.4%
Vitamin A Vitamin C
Calcium 24.1% Iron 17.2%
*Based on a 2000 Calorie diet
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