Turlock Bakery - Whole Wheat Lavash has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 41.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Middle Eastern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Turlock Bakery - Whole Wheat Lavash, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 64.1 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41 g | 13.7% | Top 30% | High |
| Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pita Break - Whole Wheat Breakfast..
Per 100g | Calories 293
Protein 10.7 g | Carbs 49.3 g | Fat 5.3 g
Superstore - 60% Whole Wheat Baguette
Per 100g | Calories 220
Protein 10 g | Carbs 44 g | Fat 1 g
Olivieri NutriWise - Whole Wheat Five..
Per 100g | Calories 290
Protein 12 g | Carbs 47 g | Fat 6 g
Manuels Low Fat Whole Wheat Mexican..
Per 100g | Calories 135
Protein 5.2 g | Carbs 28 g | Fat 1.2 g
Turlock Bakery - Whole Wheat 9 Grain..
Per 100g | Calories 223
Protein 8.2 g | Carbs 43.5 g | Fat 1.8 g
Turlock Bakery - 9 Grain Pita Bread
Per 100g | Calories 188
Protein 5.9 g | Carbs 41.2 g | Fat 0 g
